When Panic Happens!!!

Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. Some people will also experience chest pain and a feeling of detachment from reality or themselves during a panic attack, so they make think they’re having a heart attack. Others have reported feeling like they are having a stroke. Panic attacks can be scary and may hit you quickly.

Here are some helpful tools for when PANIC happens:

11 ways to stop a panic attack (article)

Progressive muscle relaxation (video)

Relaxed breathing (video)

Music for anxiety relief (video)

Don't hesitate to reach out to a professional for help with panic attacks. You can find your perfect therapist here.

Dr. Nitin Bhosale, M.D. is a physician board certified in three medical specialties- Adult Psychiatry, Psychosomatic Medicine and Clinical Informatics. Dr. Bhosale has experience treating a broad spectrum of mental health issues ranging from more common psychiatric disorders to complex neuropsychiatric disorders and those with significant medical co-morbidity.

Nitin P Bhosale, MD


411 Clarendon Court, Suite 104

Savoy, IL 61874

Ph: (815) 683-6109

Fax: (888) 665-3016


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